It seems that losing weight is very simple. Just follow a strict diet, actively play sports is enough, the excess weight will disappear. But this weight loss method is not always effective and safe. You can lose weight without harm to your health by following the basic rules or by resorting to weight loss surgery, provided that there are indications for it.
Safe weight loss rules and techniques
For safe and effective weight loss, you must adhere to certain rules. Follow them right, and it's easy to say goodbye to being overweight. All you need is:
- Lose weight slowly. Every day, the human body needs additional energy, necessary for its normal functioning. If it stops flowing, the coordinated work of internal organs and systems is disrupted, which can lead to various pathologies. The norm is to lose 1-2 kg per month, no more. Such safe weight loss will not affect your health in any way.
- Include healthy (unsaturated) fats in your diet: fish oils, olive oil, nuts, avocados, etc. v. They participate in the secretion of hormones and promote a feeling of fullness quickly, improving the functioning of the digestive tract.
- Count calories. You can lose extra pounds without much impact on your personal food preferences. Calculating the calorie content of foods will help you lose weight accurately. Many people reject this technique due to its complexity. However, through reasonable calorie restriction, you can balance your diet and lose weight.
- Speed up your metabolism. Over the years, the metabolic rate in the body gradually decreases, not consuming calories as actively as before. To speed up and lose weight safely, you need to: always get enough sleep, do not starve, play sports, make sure to eat breakfast with foods high in complex carbohydrates. You also need to quit smoking and give up any alcohol.
- Adhere to the drinking regime. To start the process of losing weight without harm to health, you need to drink at least 1. 5 liters of water per day. It has the ability to speed up metabolism and break down fat, as well as reduce cravings. Any weight loss method has a rule that prohibits the use of carbonated drinks and other sugary drinks.
- Reduce sugar intake. Refusal of this product contributes to rapid weight loss, because 90% of the food consists of it. But you shouldn't get rid of it completely. The body needs natural sugar (from fruits, berries), but refined sugar is not good for health.
Nutritionists recommend replacing black tea with green tea. Studies have shown that this drink is packed with antioxidants that help burn fat and speed up metabolism.
To lose weight safely, you should give up a rigid diet. Severe restriction of food intake negatively affects the functioning of the entire body. Also, after an extreme diet, all the weight lost will come back in record time. If you eat a healthy and balanced diet, weight loss will be effective and safe.
Do exercise
Exercise can help you lose weight without harming your health. A quick way to lose weight is to exercise and diet at the same time. Exercise not only helps build muscle, remove excess fat, but also improves cardiovascular function:
- Dumbbell lunges-An effective way to exercise the pelvis and hips.
- Squat. These are excellent exercises for weight loss in the fight against extra centimeters, not only in the hips, but also in the waist, because during the movement all muscle groups will be engaged.
- Strengthen the muscles of the back. Few people know that with the help of special exercises for the back, you can lose weight. They not only help burn fat but also help build a strong muscle frame.
- Work with the press. Abdominal exercises can help you lose weight and stay slim. You can get the desired relief in the lower abdomen by creating a load on this part of the body. The popular exercises "bike" and "plank" cope perfectly with this task.
- Push-up. One of the basic exercises is recommended to be included in every training session and performed regularly. This type of physical activity is useful for people of all ages.
Combining push-ups with running or brisk walking (Scandinavian) can speed up your metabolism. As a result, you will quickly lose extra pounds.
In the process of choosing physical activity, it should be borne in mind that with obesity (BMI above 30), exercises should be monitored by a specialist. That is because with a large excess of weight, the load on the body increases significantly. Sports activities can cause pain in the joints, spine, increased risk of high blood pressure (hypertension), stroke, heart attack, and other illnesses.
Exercise sets for obese patients should be individually selected and quantified. The specialist prescribes a load that takes into account physical data, general health, the presence of concomitant diseases, human abilities, specific goals.
List of home slimming surgeries
Effective diets, physical activity and other methods of dealing with excess weight do not always bring the desired results. This is because most people cannot regularly eat right and follow a regular exercise regimen. The extra weight started to add up rapidly. It is not possible to stop gaining weight with proper nutrition. To lose weight, surgeons use several types of surgical treatment.
Stomach strip
It involves placing a silicone ring (bandage) in the upper part of the stomach. The agency is divided into 2 parts. Food first enters the first small part of the organ, passes through a narrow passage in the area of the sphincter, and then into the main part of the stomach. Due to the ice, food is retained in the head, so a person quickly feels full by eating a small portion. The banding is a reversible operation, if necessary, the ring can be removed.
Skip the stomach
The essence of the action is to divide the digestion so that the food immediately enters the distal segments without entering the duodenum. The surgeon removes part of the stomach, forming a small pouch up to 50 ml. The remaining organ is sutured - it is not removed from the abdominal cavity. Create an opening between the "new" stomach and part of the small intestine. Due to a reduced stomach, a person will not be able to eat the normal portion. Food takes a detour, the process of breaking down and absorbing nutrients takes place much later than before surgery.
Manual gastric bypass - Sleeve
One of the most popular and effective surgical methods for weight loss. During surgery, 80% of the stomach is removed by resection of the base and body of the organ. A long, thin sleeve remains, which is why the procedure is called another gastric bypass. The volume of the organ is reduced by almost 10 times. Clumped food, when passing through a narrow passage, will stay for a long time in the stomach. The result is a quick feeling of fullness.
After treatment, the digestive process is not disturbed, since all the physiological valves of the organ are preserved. This operation is irreversible - the previous size of the body cannot be returned. It is used for diabetic patients with grade 3 obesity. There is an extremely low risk of complications.
The joy of the stomach
May be called a modification of the classic longitudinal resection of the stomach. The essence of the surgery is also to reduce the size of the organ, but not by cutting it off but by stitching up the walls. Part of the stomach stops working for the digestive process. Treatment results are similar to Sleeve surgery. This process is reversible within 12 months.
Removal of the pancreas
A complex operation, accompanied by major anatomical reconstruction of the gastrointestinal tract. Its purpose is to reduce the absorption of nutrients in the small intestine. In the first stage, the stomach is connected to a volume of about 200 ml. In the next segment, in the duodenal region, the small intestine is resected, the last of which is sutured to the "new" stomach. Other - to the transition zone of the small intestine to the large intestine.
As a result of a complex operation, food goes one way, and digestive juices another. They are found almost at the entrance to the large intestine. The therapeutic effect is very high - the patient quickly loses excess weight. As a result of the treatment, food intake is reduced due to the removal of the stomach, and the ability to absorb nutrients is reduced.
Stomach distension
Unlike previous methods, this isn't a surgery - it's not done laparoscopically but laparoscopically. The procedure has a short-term effect. The essence of balloon angioplasty is inserting into the stomach a silicone balloon filled with a solution that is safe for the body. With the help of the endoscope, it is inserted into the stomach and filled with liquid through a valve.
Most of the internal organs do not let people eat much. The balloon is pressed against the stomach wall and activates satiety receptors, rapidly suppressing the feeling of hunger. This process is reversible; After six months, the ball must be removed or replaced with a new one.
Efficacy of pathological surgeries
By far, weight loss surgery is the most effective way to lose those extra pounds with a body mass index above 30. Weight loss is observed within 1-2 years. The surgery helps to find a new life for people who cannot limit their eating and exercising for a long time.
All had positive results after surgery, without exception. The fear of spoiled food disappears, people become more confident in their abilities, get rid of complexes. The effectiveness of weight loss depends not only on the operation performed but also on the patient. After surgery, you must strictly follow all the recommendations of your doctor. Ideally, take vitamin supplements and follow a diet that includes only healthy foods. To stay in shape, exercise regularly.
The surgical intervention not only helps to lose weight, but also restores health: metabolism improves, blood pressure and blood sugar levels return to normal.
Contraindications to surgery
Limitations of surgical treatment depend on the type of surgery. Usually the following conditions are contraindicated:
- mental illness;
- under 16 years old;
- pregnancy;
- Breastfeeding;
- dependence on alcohol and drugs;
- chronic infectious diseases;
- severe pathologies of the cardiovascular system, lungs;
- melanoma;
- violation of the blood clotting system;
- diseases of the digestive system.
Choosing a slimming activity is a difficult and responsible task. Like any surgical intervention, it carries certain risks, so cystectomy is used under strict indications.
The main principle of safe weight loss is to maintain energy balance throughout life. It is useless if you "sit" once a month with water or another diet. You need to permanently change your taste habits and learn to eat exactly the amount of food your body needs to function effectively. And then the problem of overweight will disappear forever.